GET IN THE BEST SHAPE OF YOUR LIFE.
Bout Boxing and Fitness is the modern fitness gym where real boxing fundamentals meet smart conditioning. Designed for every level, from first timers to fighters. Our coaching team blends authentic mitt work, technique, and strength training into high energy classes that build power, endurance, and confidence without the intimidation. Prefer a tailored plan? Book private training for one on one attention, goal driven programming, and faster results.
Train where it’s most convenient: our studios in Roslyn, NY, Long Island City, New York, and Charleston, SC deliver the same signature experience... clean spaces, pro-grade equipment and coaches who remember your name, and your goals.
Whether you’re here to torch calories, learn crisp footwork, or sharpen your hooks, Bout Boxing meets you at your pace and raises the bar. Drop into a group session to feel the community, book a semi-private class or even schedule private training to focus on technique, conditioning, or event prep. Flexible classes run daily, with beginner options and advanced drills for seasoned boxers.
Ready to put in real work and love every round? Find your home ring in Roslyn, Long Island City, or Charleston and book your first class today.
WHAT IS THIS ALL 'BOUT?
Boxing is taking over as the nation’s favorite form of exercise and for good reason. At BOUT Boxing and Fitness, with studios in Charleston, South Carolina, Roslyn, New York, and Long Island City, New York, we bring the power of boxing to every level of fitness. Whether you prefer private, semi private, or public boxing classes, our programs combine technique, conditioning, and motivation for a complete full body transformation.
Each class focuses on proper stance, footwork, punches, and defensive skills, helping you build strength, speed, endurance, and confidence. You will burn up to one thousand calories per session while sculpting muscle and sharpening your mind. Our smaller group sizes and one on one coaching ensure every client receives the personal attention they deserve.
Train like a fighter, look like a fighter, and feel unstoppable. Join a boxing fitness class today in Charleston, Roslyn, or Long Island City and discover why everyone is talking about it.
